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OUR PROGRAMS

Introduction
LEVEL 1

Introduction to Water Polo

  • Building Water Confidence

  • Fundamental skill development

  • 10-14 year old (8th grade or younger)

  • 1.5 hour training sessions

  • Swimmers should be able to swim 50 yards freestyle and have a familiarity with the breast stoke 

  • Swimmers should be able to demonstrate treading water for 1 minute.

Age-Group

Age-Group Program

 

  • Competitive level for 10-14 youth & HS 14-18

  • Building on existing water polo skills

  • Developing physical conditioning, passing, shooting, defensive positioning, team tactics, and teamwork. 

  • 2 hours training sessions

  • Scrimmages and tournaments are in addition to their regular scheduled practices.

  • Co-ed teams are for 12 and under only.

  • Swimmers must be able to swim 500 yards freestyle

  • Swimmers must be able to tread water using eggbeater technique.

Competition - JO
LEVEL 3

Junior Olympics 

  • Highest level of competition

  • Multiple travel and competition weekends.

  • 50+ hours of training during summer sessions

  • Mandatory evaluation of skills conducted by coaches

  • Scrimmages and tournaments are in addition to their regular scheduled practices.

All athletes at this level MUST have  a USAWP Gold membership and be affiliated with SCVWPC #1860

Masters
MASTERS

Adult League Water Polo

Masters Water Polo program is a co-ed, multi-skill level group. Open to all post-high school or post-college athletes. Members' ages range from 18 to 50+, while experience levels include high school, college and college club to national and international levels as well.

LEVEL 2
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